STOP SMOKING
100% Free
Rated the second best way to stop smoking in
Surgeon General's report
Based on data from the FDA and the FTC
Prepared by people who spent 30 years as consultants to the Tobacco Companies
People who have written three books on how to quit smoking.
People who have testified before Congress for the Coalition on Smoking and Health which represents the American Cancer Society, the American Lung Association, and the American Heart Association.
People who have worked with lawyers for the States of Mississippi and New York to help them win their suits against the Tobacco Companies.
People who have conducted over 200 pro bono stop smoking clinics on radio to help people quit.
People who have appeared on television programs about smoking worldwide - for Granada and for the BBC
Why
it's so hard to give up smoking
MDs know
that nicotine is a stress relief chemical. It speeds up the
endocrine and pituitary systems to release adrenaline, beta endomorphines and other
chemicals. This provides immediate relief from stress by increase awareness, heartbeat and blood pressure.
Nicotine also releases the pleasure
chemical dopamine in the brain and then blocks its reabsorption
so that waves of pleasure continue to circulate in the brain. The problem
is that your body becomes dependent on nicotine and is not
immediately able to cope with stress when nicotine is taken away. This is what we call withdrawal. The
nicotine molecule is structurally very similar to the cocaine
molecule and acts in much the same way. That is why it is so hard
for you to stop smoking.
Here is what you should do to stop smoking
What the cigarette companies know is that you are hooked according to how strong a cigarette you smoke - not how many you smoke. You need that Kick. That's why cutting down the number of cigarettes doesn't work. They also know that if you switch brands down .3 mg at a time, you won't have withdrawal pangs
So, if you want to stop smoking, switch your brand down by .3 mg of nicotine every two weeks until you get to a Carlton King Size or a Now King Size. Let's say you are smoking a Marlboro. Switch down every two weeks like this:
If you are smoking a Kool or a Newport, switch down every two weeks like this:
Your
Benefits
It just makes sense. You don't have to be a rocket scientist to know that the weaker a cigarette you smoke, the easier it is going to be to stop smoking. Now, of course you will smoke more each time you switch down. That's natural because your body is trying to compensate for the loss in nicotine. But the important thing to remember is that you will never catch up. For example, if you are smoking a Marlboro at 1.1 mg, you are never going to smoke 11 times more cigarettes when you switch down to a Carlton King Size at .1 mg!!!
But you can't do it all at once. You have to wean yourself down - or else you will go into White Knuckle, Cold Turkey. Ask us. We've been there.
Who taught us how to stop smoking? The tobacco companies. So there is your secret. Use it. And tell everyone who smokes. And think of the money you will save; in one year, enough to take a trip to Paris
Good luck and God Bless.
Dolly and Frederick Gahagan
This plan is:
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